“Milk fat contains 2-4% trans-fatty acids.” This statement is found in a conventional food chemistry textbook. Trans-fats? Yes, precisely! Those fats for which a legal limit was set in some countries due to their harmfulness.
You could say that Vitamin B12 is the sword of Damocles for every vegan. Everyone, who follows a vegan diet, will have probably come across the question of adequate Vitamin B12 supply for his or her body. But Vitamin B12 has not only challenged us lay people: even scientists have had sleepless nights over this mysterious and strange molecule. So here we present to you the full story of Vitamin B12, including how to use it appropriately and of course we will pose some provocative questions, too!by