Why shouldn’t you automatically take Vitamin B12 supplements?

Vitamin B12

 

 

 

 

 

 

Many nutrition and vegan societies recommend the supplementation of Vitamin B12 for everyone, who goes vegan. This is because up till now, no side effects have been reported – even for high doses of Vitamin B12. In this article, I will now explain my doubts and concerns on why an automatic supplementation of Vitamin B12 could end up as a hazard for your health.

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How much Vitamin B12 do we really need?

Pilze

 

 

 

 

 

 

You could say that Vitamin B12 is the sword of Damocles for every vegan. Everyone, who follows a vegan diet, will have probably come across the question of adequate Vitamin B12 supply for his or her body. But Vitamin B12 has not only challenged us lay people: even scientists have had sleepless nights over this mysterious and strange molecule. So here we present to you the full story of Vitamin B12, including how to use it appropriately and of course we will pose some provocative questions, too!

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