Only Two Thirds of the EU Population Eat Fruit and Veg Daily!

Obstschale

 

 

 

 

 

 

Nutrition experts frequently recommend the consumption of at least five servings of fruit and vegetables a day. Nonetheless, 34% of the EU population does not even consume fruits and vegetables on a daily basis. These are the findings of national surveys, just published by the Eurostat Office.

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No Remedy for Nerves

Am Seil

 

 

 

 

 

After the conversation with my oncologists (described in my previous post), and after a bit of reflection, I declined a 5th chemo. Unfortunately, it is not possible to know immediately whether this was the right choice. So my nerves have been somewhat strained in these last weeks!

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And this is what prevention looks like

Drampolyp

 

 

 

 

 

 

I had never thought I could be at risk for cancer. Never, not me! Then, in 2009, I ended up on the operating table with complete bowel obstruction. In retrospect, looking over my previous reports, I beginn to realize, how I had been at risk for developing cancer. That I really was a candidate for it!

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Why shouldn’t you automatically take Vitamin B12 supplements?

Vitamin B12

 

 

 

 

 

 

Many nutrition and vegan societies recommend the supplementation of Vitamin B12 for everyone, who goes vegan. This is because up till now, no side effects have been reported – even for high doses of Vitamin B12. In this article, I will now explain my doubts and concerns on why an automatic supplementation of Vitamin B12 could end up as a hazard for your health.

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